A bomb couldn't kill Detective Superintendent Andy Dalziel but his convalescence at the Avalon Clinic in the quaint seaside resort of Sandytown ("Home of the Healthy Holiday") just might. Sneaking out to the local pub provides Fat Andy with a bit of necessary diversion, allowing him a pint or two on the sly, plus an update on the world of trouble outside the clinic including the very different plans of a pair of powerful landowners for putting Sandytown more prominently on the map. But when a rather macabre murder calls Chief Inspector Peter Pascoe onto the scene, Fat Andy realizes that Avalon itself is no sanctuary from the lethal secrets of the local elite or from the death tide that now, suddenly, is rising quite rapidly."
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an The Price of Butcher's Meat download ebook appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use. If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
Author: Reginald Hill,
Number of Pages: 534 pages
Published Date: 01 Nov 2009
Publisher: HarperCollins Publishers Inc
Publication Country: New York, NY, United States
Download Link: Click Here
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